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Recipe Book
 
   

 
 
 

French Fried Zuchini
Submitted by Sue Lowes on Jun 05, 2014

Zucchini sticks baked with almond-parmesan crust.

Servings:
4

Complexity:   
Very Easy

Total Time:
1 hour

Ingredients:
2 Zucchini
1/2 cup ground almonds
1/2 cup grated Parmesan cheese
1/2 tsp. dried Italian herb seasoning, or to taste

Directions:
1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
2. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 h our to remove excess liquid.
3. Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese and Italian seasoning in a second shallow bowl. Rise salt off zucchini and pat dry with paper towels.
4. Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
5. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway th rough cooking time.

 

 
 
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